Weigh In record (no journal entry) for 14 September 2023
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127.0 kg
Lost so far: 8.2 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2023:
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997 kcal
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Fat: 30.07g | Prot: 70.84g | Carbs: 111.79g.
Breakfast: Villaggio Pain Blanc, Becel Beurre, Oatmeal, 2% Fat Milk, Maple Syrup. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Olive Oil, Green Leaf Lettuce, Great Value Baby Dill Pickles, Ground Beef (90% Lean / 10% Fat). Dinner: Grapes, Breton Garden Vegetable Crackers (4), Red Sweet Pepper, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Coffee with Milk, Lifesavers Pep-O-Mint Mints. more...
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4005 kcal
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Exercise:
Grocery Shopping - 20 minutes, Desk Work - 8 hours, Washing Dishes - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Manifer72's Weight History
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