Weigh In record (no journal entry) for 10 September 2023
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83.1 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2851 kcal
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Fat: 90.10g | Prot: 210.01g | Carbs: 314.63g.
Breakfast: Max Titanium L-Glutamina, Mariza Canela em Pó, União Adoçante Sucralose, Optimum Nutrition Creatina, Castelo Vinagre de Maçã, Growth Supplements Multivitamínico, Adel Coco Carbonato de Cálcio, Growth Supplements Omega 3. Lunch: Growth Supplements Pasta de Amendoim Growth, Growth Supplements Whey Protein 80% Concentrado, Quaker Aveia em Flocos, Gallo Azeite de Oliva Extra Virgem, Camil Proteína de Soja Texturizada, Itambé Leite em Pó Integral. Dinner: Uvas-Passas, Qualitá Nozes sem Casca, Nestlé Chocolate Classic Duo, Couve-Flor Cozida (de Couve-Flor Fresca), Aipim (Cozido), Músculo Bovino Cozido. Snacks/Other: Banana Prata, Naturale Maçã Fuji, Hortifruti Mamão Formosa. more...
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Gaining 1.3 kg a Week
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gugabenk's Weight History
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