sopitavegetal's Journal, 14 Sep 23

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Weigh In record (no journal entry) for 14 September 2023

54.3 kg Lost so far: 5.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2023:

959 kcal

Fat: 42.60g | Prot: 65.00g | Carbs: 80.37g. Breakfast: Manzana Verde, Hacendado Muesli Crujiente con Chocolate, Milsani Yogur Natural. Lunch: Guiso de Lentejas. Dinner: Pechuga de Pollo, Tomates, Hacendado Aguacate, Carrefour Salmón Ahumado. Snacks/Other: Café. more...

1784 kcal

Exercise: Gym - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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sopitavegetal's Journal, 14 Sep 23

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