Weigh In record (no journal entry) for 14 September 2023
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119.2 kg
Lost so far: 0.5 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1117 kcal
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Fat: 49.90g | Prot: 26.40g | Carbs: 131.17g.
Breakfast: McDonald's McFries (Small), Fry's Sausage Rolls. Snacks/Other: Woolworths Sour Cream & Chives Crisps, Wellington's Tomato Sauce, Milo Chocolate Powder, Bakers Crackerbread Wheat Toast, Niche Chocolate Spread with Peanuts, Endearmints Original Candy Coated Soft Mints. more...
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Gaining 7 kg a Week
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477ysvhfm8's Weight History
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