Weigh In record (no journal entry) for 14 September 2023
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1559 kcal
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Fat: 59.33g | Prot: 110.51g | Carbs: 153.90g.
Breakfast: More Nutrition Synergy, More Nutrition Chunky Flavour Nuss-Nougat Praline, Kaufland Milch 0,1% Fett, More Nutrition Protein Mug Cake, More Nutrition Schoko Drops Weiß. Lunch: Aldi Kaffeeweißer. Dinner: Ja! Geriebener Gouda Leicht, Gut & Günstig Gouda Leicht, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, More Nutrition Light Gourmet Sauce Curry Ketchup, Mister Wraps Protein Wraps. Snacks/Other: More Nutrition Ölspray, Edeka Protein Wraps, More Nutrition Chunky Flavour Vanilla Chocolate Chip Cookie , More Nutrition Schoko Drops Weiß, More Nutrition Protein Mug Cake, Exquisa Quark Creme Natur 0,2%. more...
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steady weight
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