Weigh In record (no journal entry) for 14 September 2023
|
92.5 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
461 kcal
|
Fat: 11.48g | Prot: 25.92g | Carbs: 63.26g.
Lunch: Tesco Brown Sauce, Asda Grated Cheese, Mutti Finely Chopped Tomatoes , Heinz Baked Beans. more...
|
Gaining 0.2 kg a Week
|
|
dunnlynds's Weight History
|