Weigh In record (no journal entry) for 14 September 2023
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86.5 kg
Lost so far: 0.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1003 kcal
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Fat: 18.35g | Prot: 108.27g | Carbs: 84.31g.
Breakfast: Saban Nohut. Dinner: Mevsim Salata, Piyale Makarna, Yoğurt, Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 2.1 kg a Week
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şakacıktanalyssa's Weight History
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