Weigh In record (no journal entry) for 14 September 2023
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72.2 kg
Lost so far: 11.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1715 kcal
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Fat: 63.09g | Prot: 79.81g | Carbs: 200.79g.
Breakfast: Lee Kum Kee Chiu Chow Style Chili Oil, Indomie Kari Ayam. Lunch: Telur Rebus, Gulai Ayam, Nasi Putih, Rumah Makan Sederhana Daun Singkong, Hati Ayam. Dinner: Telur Rebus, Cumi Goreng, Nasi Putih, Uleg Sambal Pedas, Rumah Makan Sederhana Daun Singkong. Snacks/Other: Risoles, Olatte Milky & Fruity Original. more...
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Losing 0.5 kg a Week
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nadyastarih's Weight History
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