Weigh In record (no journal entry) for 14 September 2023
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68.6 kg
Lost so far: 7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1178 kcal
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Fat: 79.91g | Prot: 80.52g | Carbs: 29.87g.
Breakfast: Amandelen, Champignons, Roquefort of Blauwe Kaas, Tomaten, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Olijfolie, Tartaartje, AH Snijbonen Gesneden, Dodoni Feta, Watermeloen, Gekookt Ei, AH Geitenkaas Belegen 50+, Smaakt Lijnzaadcrackers. more...
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Losing 1.4 kg a Week
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karin1675's Weight History
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