Weigh In record (no journal entry) for 14 September 2023
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72.1 kg
Lost so far: 15.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1019 kcal
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Fat: 26.80g | Prot: 48.12g | Carbs: 148.45g.
Breakfast: Honey , Digestive Original, White Rice, Chicken Curry. Snacks/Other: Njie ProPud Proteinmilkshake Choklad. more...
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Losing 0.7 kg a Week
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prumieva's Weight History
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