Weigh In record (no journal entry) for 14 September 2023
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75.3 kg
Lost so far: 39.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1758 kcal
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Fat: 96.25g | Prot: 64.14g | Carbs: 153.50g.
Breakfast: Kinder Chocolate , Олейна Подсолнечное Масло , Вараксино Яйцо, Папа Может Сосиски Сочные. Lunch: Cofix Латте Лимонная Меренга. Dinner: Kinder Chocolate , Вкусно и Точка Сырные Треугольники, Bamboo House Моти с Начинкой "Бабл Ти" и Шоколадом, Chang Том Кха. more...
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Gaining 1.4 kg a Week
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