Weigh In record (no journal entry) for 14 September 2023
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212 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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973 kcal
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Fat: 37.23g | Prot: 103.42g | Carbs: 40.69g.
Breakfast: Milram Paprika Quark, Harzer Harzer Roller, Gut & Günstig 1,5% Fettarmer Joghurt Mild, GutBio Leinsamenmehl, Aldi Kaffeeweißer, Gut & Günstig Frischkäse mit Kräutern. Lunch: Edeka Forellenfilets Geräuchert, Gut & Günstig Junge Prinzessbohnen. Dinner: Eisbergsalat. more...
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Losing 5.3 kg a Week
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 Comments
14 Sep 23 by member: lu.ay
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rainer170366's Weight History
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