Weigh In record (no journal entry) for 24 August 2015
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51.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 53.59g | Prot: 57.04g | Carbs: 252.78g.
Breakfast: Гречневая Каша, Бисквитный Рулет , Ванильное Мороженое. Lunch: Куриные Бедрышки, Абрикосовый Сок, Брауни с Шоколадом, Владхлеб Хлеб Немецкий , Салат из Свеклы. Dinner: Банан, Творог с Йогуртом, Лед Фруктовый, Бутерброд с Сыром. Snacks/Other: Мармелад, Конфеты Вафельные, Шоколадные Конфеты, Карамельное Ассорти. more...
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2037 kcal
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Exercise:
Grocery Shopping - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Cooking - 1 hour, Housework - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 45 minutes, Showering - 20 minutes, Cleaning - 1 hour, Reading - 2 hours, Sitting - 5 hours, Breastfeeding - 1 hour and 30 minutes, Watching TV/Computer - 1 hour. more...
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Losing 0.7 kg a Week
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Sashka1990's Weight History
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