Weigh In record (no journal entry) for 14 September 2023
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49.5 kg
Lost so far: 10.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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298 kcal
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Fat: 7.47g | Prot: 12.29g | Carbs: 51.81g.
Breakfast: Вареное Яйцо, Чай, Помидоры. Lunch: Соленья, Помидоры, Яблоки. Dinner: Яблоко, Лук, Помидоры, Салат Айсберг, Огурец (с Кожурой). more...
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Losing 3.5 kg a Week
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