Weigh In record (no journal entry) for 14 September 2023
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90 kg
Lost so far: 8.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1333 kcal
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Fat: 42.82g | Prot: 143.98g | Carbs: 76.68g.
Breakfast: Njie ProPud Strawberry, Wasa Delikatess Sesam, Lidl Spetspaprika, Pärsons Rökt Kalkon. Lunch: Garant Klassisk Bearnaise, Kycklingbröst (Stekt, Kokt), Eldorado Sommargrönsaker. Dinner: Garant Klassisk Bearnaise, Kycklingbröst (Stekt, Kokt), Eldorado Sommargrönsaker. Snacks/Other: Gala Äpplen, Kaffe med Mjölk. more...
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Losing 4.9 kg a Week
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