Weigh In record (no journal entry) for 14 September 2023
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87.2 kg
Lost so far: 6.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1292 kcal
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Fat: 86.15g | Prot: 103.84g | Carbs: 23.09g.
Breakfast: Scrambled Egg, Simonsberg Feta with Herbs. Lunch: Roasted Grilled or Baked Chicken. Dinner: Beef Curry, Cauliflower Rice. more...
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Losing 5.6 kg a Week
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Natinooks's Weight History
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