Weigh In record (no journal entry) for 12 September 2023
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69.7 kg
Lost so far: 0.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1729 kcal
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Fat: 66.97g | Prot: 79.06g | Carbs: 220.43g.
Breakfast: Duncan Hines Chewy Fudge Premium Brownie, Strawberries, Kroger Old Fashioned Oatmeal, Blueberries, Dannon Oikos Triple Zero - Vanilla. Lunch: Kroger Deli Thin Sliced Mild Cheddar Cheese, Taco Works Tortilla Chips, Honeycrisp Apples, Stonewall Kitchen Wild Maine Blueberry Jam, Kroger Fat Free Cottage Cheese, Think High Protein Bar Chocolate Mint. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Vegetable Oil, Kroger Teriyaki Sauce, Daisy Light Sour Cream, Radish, Mature Onions, Fresh & Easy Shredded Green Cabbage, Cilantro (Coriander) , Mission Soft Taco Flour Tortillas (Medium), Wal-Mart Tilapia Fillets, Great Value Taco Seasoning. more...
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Gaining 2.5 kg a Week
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katrina_keepingitreal's Weight History
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