Weigh In record (no journal entry) for 14 September 2023
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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374 kcal
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Fat: 7.71g | Prot: 26.15g | Carbs: 49.14g.
Breakfast: Arla Keso Mini, Fazer Frökusar. Snacks/Other: Banan. more...
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Losing 1.2 kg a Week
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