Weigh In record (no journal entry) for 14 September 2023
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61 kg
Lost so far: 0.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1295 kcal
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Fat: 57.13g | Prot: 58.19g | Carbs: 167.94g.
Breakfast: Wong Coco Pudding. Lunch: Rumah Makan Sederhana Sayur Nangka, Fried Battered Catfish, Tangerines (Mandarin Oranges). Dinner: Mango, Yellow Sweet Corn, Cooked Spinach (from Fresh), Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih, Rumah Makan Sederhana Sayur Nangka. Snacks/Other: Pie Buah. more...
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Losing 0.0 kg a Week
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