Weigh In record (no journal entry) for 14 September 2023
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64 kg
Lost so far: 4.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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915 kcal
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Fat: 52.80g | Prot: 73.19g | Carbs: 42.76g.
Breakfast: 光泉 無加糖特濃5.1濃黑豆漿, 義美 薄鹽堅果(綜合六果), 水煮蛋. Lunch: MOS 玄米煎茶, MOS 雞肉地瓜總匯沙拉, MOS 摘鮮綠烤雞起司堡. Dinner: 21風味館 椒麻雞胸肉. more...
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Gaining 1.4 kg a Week
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Alina00com's Weight History
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