Weigh In record (no journal entry) for 10 September 2023
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215 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2258 kcal
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Fat: 146.32g | Prot: 189.00g | Carbs: 43.31g.
Breakfast: Mituso Mandelmehl, Ja! Deutscher Gouda, Gut & Günstig Skyr Natur, Aldi Kaffeeweißer, Gut & Günstig Frischkäse mit Kräutern. Lunch: Jeden Tag Chicken-Wings. Dinner: Gut & Günstig 1,5% Fettarmer Joghurt Mild. more...
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Gaining 5.0 kg a Week
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rainer170366's Weight History
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