Weigh In record (no journal entry) for 13 September 2023
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74 kg
Lost so far: 23.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1411 kcal
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Fat: 61.79g | Prot: 113.57g | Carbs: 101.73g.
Breakfast: Молокія Молоко 3,6%, Болгарский Перец, Chef Select Vajičková Nátierka, Tastino Proteinový Chlebík, Galbani Моцарелла Лайт, Укроп. Lunch: Ветчина, Leerdammer Сыр 30%, Яичный Омлет, Капуста Тушеная без Масла. Dinner: GymBeam Protein Bar Crunchy Caramel, Penam Proteinovy Toust, Борщ с Курицей, Pilos Йогурт Натуральный. Snacks/Other: Голубика, Молокія Кефир 1%, Инжир, Манго, Milbona High Protein Chocolate Pudding. more...
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Losing 5.3 kg a Week
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