Weigh In record (no journal entry) for 11 September 2023
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100.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2958 kcal
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Fat: 87.51g | Prot: 345.86g | Carbs: 189.38g.
Breakfast: Huevo, Hacendado Claras de Huevo Pasteurizadas, Mercadona Copos de Avena, Verduras Mezcladas (Congeladas). Second Breakfast: Pechuga de Pollo a la Plancha. Elevenses: Prozis Real Whey 100% Whey Protein, Life Pro Crema de Arroz. Lunch: Bofrost Verduritas Asadas para Microondas, Pechuga de Pollo a la Plancha, Ensalada Mixta. Afternoon Tea: Hacendado Claras de Huevo Pasteurizadas, Huevo, Clarou Harina de Avena. Dinner: Verduras Mezcladas (Congeladas), Merluza Plancha, Vegetales Salteados. Supper: Star Nutrition Creatine Monohydrate, Dextrosa, Aminostar Aminoácidos. more...
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Losing 0.4 kg a Week
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AdrianGomezGarcia's Weight History
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