Weigh In record (no journal entry) for 13 September 2023
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69 kg
Lost so far: 1.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1270 kcal
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Fat: 28.24g | Prot: 76.34g | Carbs: 130.92g.
Breakfast: Güd Leche Avena, Splenda Endulzante sin Calorías, Freezer Fruits Fresas Rebanadas Congeladas , Aires De Campo Amaranto Orgánico, Lyncott Queso Cottage 1%. Lunch: PAM Pam, Plátano Maduro Asado, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Verduras al Vapor, Vino de Mesa, Alpura Crema Reducida En Grasa. Dinner: Hojuelas de Avena (Cocida, Asada), Lala Yogurt Estilo Griego con Coco, McCain Papas en Gajos Congeladas, Yajich Salsa para Michelada, Amstel Cerveza Ultra. Snacks/Other: Okko Honey Rice Cakes, Okko Honey Okko. more...
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Gaining 0.1 kg a Week
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Fernanda Boldo's Weight History
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