Weigh In record (no journal entry) for 12 September 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1304 kcal
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Fat: 59.72g | Prot: 49.68g | Carbs: 138.34g.
Breakfast: Pain de Blé Entier, Lait, Huile d'Olive. Lunch: Tektouka Tektouka, Huile d'Olive, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Fromage Blanc, Aubergines Cuites, Sardines, Pain de Blé Entier. Dinner: Huile d'Olive, Pain de Blé Entier, Jebli Jben, Lait. Snacks/Other: Betteraves Cuites (à Partir de Frais), Salade Marocaine, Pêches. more...
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865 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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badryounes's Weight History
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