Weigh In record (no journal entry) for 13 September 2023
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78.9 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1638 kcal
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Fat: 72.88g | Prot: 85.29g | Carbs: 134.69g.
Breakfast: International Delight Creamer, Quaker Quick Oats, Butter , Athenos Natural Crumbled Feta Cheese, Kraft American Cheese Slice, Egg White . Lunch: Mushrooms , Onions , Cherry Tomatoes, Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Sweet & Tangy French Style Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Blueberries , Lettuce. Dinner: Our Family Chicken Gravy, Del Monte Canned Corn, Del Monte Sweet Peas, Mashed Potato, Great Value Breaded Chicken Patties. Snacks/Other: Irish Coffee. more...
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Losing 0.6 kg a Week
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yagirlniknik's Weight History
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