danielecokombi22's Journal, 13 Sep 23


View Diet Calendar, 13 September 2023:
2213 kcal Fat: 55.46g | Prot: 168.11g | Carbs: 264.17g.   Breakfast: Zuegg Marmellata Ciliegie, Probios Fette Biscottate Integrali, Sant'Orsola Lamponi, Milbona Skyr Bianco Magro 0,2%. Lunch: Olio Extra Vergine di Oliva, Melanzane Grigliate, Nonna Mia High Protein Ravioli Freschi con Pollo e Parmigiano Reggiano. Dinner: Pane Multicereali Tostato, Zucchine Cotte, Uovo, Le Naturelle Albume d'uovo. Snacks/Other: Lindt Cioccolato Extra Fondente 70%, Enervit Gymline Muscle 100% Whey Protein, Prozis Farina d'avena Integrale al Biscotto . more...



     
 

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