Weigh In record (no journal entry) for 07 September 2023
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59.1 kg
Lost so far: 8.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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598 kcal
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Fat: 35.03g | Prot: 39.25g | Carbs: 30.85g.
Breakfast: ВкусВилл Сыр Лёгкий 30%, Яйцо, Окское Яичный Белок, Черкизово Бекон Сырокопченый. Lunch: Marmarabirlik Паста из Маслин, Dr. Korner Хлебцы с Сыром , Капучино. Snacks/Other: FitnesShock Батончик Shocker. more...
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Gaining 0.1 kg a Week
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