Weigh In record (no journal entry) for 13 September 2023
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90.7 kg
Lost so far: 7.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1657 kcal
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Fat: 67.52g | Prot: 115.70g | Carbs: 136.77g.
Breakfast: Arla Mild Kvarg Vanilj utan Tillsatt Socker , Wasa Delikatess Sesam, Kokt Ägg. Lunch: Snack Day Tortilla Wraps Wholemeal, Guldfågeln Buffalo Wings. Dinner: Weight Watchers Tomatsoppa. Snacks/Other: Gala Äpplen, Barebells Milkshake Banana, Pågen Gifflar Kanel, Kaffe med Mjölk. more...
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Losing 0.8 kg a Week
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