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Ripfull
Journal
23 Aug 15
Ripfull's Journal, 23 Aug 15
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Weigh In record (no journal entry) for 23 August 2015
80.4 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2015:
1139 kcal
Fat: 54.85g | Prot: 96.88g | Carbs: 58.62g.
Breakfast:
McEnnedy Crema de Cacahuete Suave, Flan Fitness, Hacendado Bebida de Soja, Hacendado Cacao Soluble 0% Azúcares Añadidos.
Lunch:
Croquetas de Pollo, Verduras Salteadas, Rosada.
more...
1968 kcal
Exercise:
Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
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Ripfull's Weight History
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