sopitavegetal's Journal, 13 Sep 23

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Weigh In record (no journal entry) for 13 September 2023

54.9 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2023:

963 kcal

Fat: 44.94g | Prot: 46.98g | Carbs: 87.38g. Breakfast: Hacendado Aguacate. Lunch: Hacendado Queso Fresco Vaca, Hacendado Atún Claro en Aceite de Girasol, Hacendado Ensalada 4 Estaciones, Tomates. Dinner: Hacendado Granola Fresa, Hacendado Yogur con Fruta 0%. more...

1914 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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sopitavegetal's Journal, 13 Sep 23

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