Weigh In record (no journal entry) for 13 September 2023
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118.2 kg
Lost so far: 1.5 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1520 kcal
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Fat: 61.51g | Prot: 59.08g | Carbs: 173.11g.
Breakfast: Avocados , Kikkoman Soy Sauce, Woolworths Julienne Vegetables, Fry's Thick Cut Chunky Strips, Woolworths Julienne Vegetables. Lunch: Gochujang, PnP Italian Salad, Avocados, Fry's Plantbased Popcorn, Woolworths White Sourdough Bread with Rye Flour. Dinner: Avocados, Tabu Firm Tofu, Fairview Dairy Free Cheddar Flavoured Cheese, Woolworths Sour Cream & Chives Crisps, Flora Vegan 60% Fat Spread, Woolworths Broccoli Florets, Woolworths Bulgar Wheat. Snacks/Other: Bakers Crackerbread Wheat Toast, Milo Chocolate Powder, Bakers Crackerbread Wheat Toast, Niche Chocolate Spread with Peanuts. more...
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Losing 1.4 kg a Week
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477ysvhfm8's Weight History
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