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Uda 4bulan konsisten dg timbang menimbang🫶🏻🫶🏻🫠
View Diet Calendar, 13 September 2023:
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1687 kcal
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Fat: 45.97g | Prot: 121.81g | Carbs: 195.93g.
Lunch: Tempe Mendoan, Sambal Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rumah Makan Sederhana Daun Singkong, Hati Ayam. Dinner: Nasi Putih, Rumah Makan Sederhana Daun Singkong, Hati Ayam, Tahu, Dada Ayam, Lee Kum Kee Premium Oyster Sauce, Bawang Putih. Snacks/Other: Aice Es Krim Jagung, Cilok, Jambu Biji, Apel. more...
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nadyastarih's Weight History
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