Weigh In record (no journal entry) for 13 September 2023
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81.1 kg
Lost so far: 11.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1234 kcal
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Fat: 49.01g | Prot: 51.14g | Carbs: 167.19g.
Breakfast: Tâmara, Café, Linea Stevia 100%, Canela. Lunch: Acém Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Gym Chef Abobrinha Grelhada, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Linea Stevia 100%, Café, Café, Linea Stevia 100%. more...
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Losing 0.7 kg a Week
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gdiniz83's Weight History
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