Weigh In record (no journal entry) for 13 September 2023
|
65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
1218 kcal
|
Fat: 49.57g | Prot: 42.44g | Carbs: 153.74g.
Breakfast: Putih Telur Matang, Indomie Rasa Ayam Bawang. Lunch: Ikan Cucut, Tahu Bacem, Cabai Merah atau Rawit, Telur Dadar, Tempe Goreng, Nasi Putih. Dinner: Ubi Jalar (Manis), Sate Ayam, Cabai Merah atau Rawit, Nasi Putih, Kroket, Bakwan. Snacks/Other: Ubi Jalar (Manis). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ifauziah514's Weight History
|