Weigh In record (no journal entry) for 13 September 2023
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1248 kcal
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Fat: 48.09g | Prot: 93.82g | Carbs: 113.68g.
Breakfast: Cappuccino, Alpro Mandel Ohne Zucker, Geröstet, DM Sportness Eiweiß 34% Peanuts, Milch 1,5%, Espresso. Lunch: Lidl Gurke, Gekochtes Ei, Baguette, Aldi Paprika, Mais, Weißkohl, K-Classic Putenschnitzel Paniert, Cappuccino, Homann Kartoffelsalat in Essig & Öl. Dinner: More Nutrition Chunky Flavour Butterkeks, Aldi Speisequark. more...
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Losing 2.1 kg a Week
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tatev776.'s Weight History
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