Weigh In record (no journal entry) for 13 September 2023
|
88 kg
Lost so far: 5.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
1295 kcal
|
Fat: 70.30g | Prot: 94.23g | Carbs: 63.19g.
Breakfast: Simonsberg Feta with Herbs, Scrambled Egg. Lunch: Roasted Grilled or Baked Chicken. Dinner: Pick n Pay Cauliflower & Turnip Noodles, Spaghetti Bolognese. Snacks/Other: Sugar, Nescafe Cappuccino. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natinooks's Weight History
|