Weigh In record (no journal entry) for 11 September 2023
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78.5 kg
Lost so far: 5.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1150 kcal
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Fat: 57.05g | Prot: 81.97g | Carbs: 87.59g.
Breakfast: Delhaize Bio Ржаные Хлопья, Danone Cottage Cheese, Яйцо, Семена Льна. Lunch: Сливы, Голубика, Цукини, Помидоры, Баклажан, Ветчина, Оливковое Масло, Arla Apetina Classic. Dinner: Запеченная или Жареная Треска, Баклажан, Помидоры, Эдамаме. Snacks/Other: Leonidas Dark Raspberry. more...
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Gaining 3.2 kg a Week
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Anastasiia35's Weight History
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