Weigh In record (no journal entry) for 13 September 2023
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96.7 kg
Lost so far: 6.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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915 kcal
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Fat: 29.95g | Prot: 87.17g | Carbs: 74.85g.
Breakfast: Café con Leche Descremada, Mermeladas (Bajas en Azúcar), DIA Biscotes Integrales. Lunch: Auchan Biscotes Integrales, Hacendado Queso Havarti Light en Lonchas, Serrano Jamón Serrano, Valio Profeel Protein Pudding Caramel. Dinner: Tomates, Hacendado Chuletas de Sajonia. more...
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Losing 1.6 kg a Week
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behappyalways's Weight History
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