Dauntless4x's Journal, 23 Aug 15

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Weigh In record (no journal entry) for 23 August 2015

58 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2015:

1118 kcal

Fat: 38.80g | Prot: 22.94g | Carbs: 170.89g. Breakfast: Tam Yağlı Sade Yoğurt, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Lunch: Albeni Albeni, Açma. Dinner: Milföy, Eti Browni İntense. more...

1483 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Dauntless4x's Journal, 23 Aug 15

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Dauntless4x's Weight History