Weigh In record (no journal entry) for 13 September 2023
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85.8 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1011 kcal
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Fat: 38.60g | Prot: 93.66g | Carbs: 74.40g.
Lunch: Labu Siam, Dada Ayam, Tahu, Bawang Putih, Tempe Bacem, Tahu Bacem. Dinner: Dada Ayam, Putih Telur Matang, Tahu, Tempe Bacem, Bolu Pisang, Labu Siam. more...
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Losing 0.1 kg a Week
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salwabadjrii's Weight History
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