Weigh In record (no journal entry) for 13 September 2023
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85.6 kg
Lost so far: 10.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1064 kcal
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Fat: 24.44g | Prot: 53.91g | Carbs: 165.33g.
Breakfast: K-Bio Agavendicksaft, Walnüsse, Penny Markt Bio Körniger Frischkäse, Äpfel. Lunch: Plattpfirsich, Äpfel, Quinoa Gekocht, Veganes Gemüse - Chili. Dinner: Afrikanische Bohnen, Basmati-Reis (Gekocht). more...
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2819 kcal
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Exercise:
Nordic Walking - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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 Comments
13 Sep 23 by member: De Sarah
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Das ist sicherlich nur Wasser🙈
13 Sep 23 by member: lena-wob
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lena-wob's Weight History
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