danisetiawan30's Journal, 13 Sep 23

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diet adalah lifestyle bukan program

72 kg Lost so far: 12 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2023:

673 kcal

Fat: 13.41g | Prot: 51.97g | Carbs: 92.20g. Lunch: Pepaya, Salak, Muscle First Whey Protein Isolate, ABC Sambal Terasi, Nasi Putih, Tempe. more...

2155 kcal

Exercise: Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 0.4 kg a Week

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danisetiawan30's Journal, 13 Sep 23

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