Weigh In record (no journal entry) for 13 September 2023
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55.1 kg
Lost so far: 12.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1113 kcal
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Fat: 34.86g | Prot: 52.91g | Carbs: 154.42g.
Breakfast: Bircher Müsli, Äpfel, Kaffee, Sojamilch, Zirkulin Flohsamenschalen, Kaffee, Äpfel, Gut & Günstig Joghurt Mild 3,5%, Möhren. Lunch: Sugarland Gummibärchen, Baguette, Mühlenhof Wiener Würstchen, Jérôme Hokkaido Kürbiscremesuppe. Dinner: Ei. more...
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Losing 2.1 kg a Week
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