Weigh In record (no journal entry) for 13 September 2023
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78 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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991 kcal
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Fat: 45.20g | Prot: 67.17g | Carbs: 73.51g.
Breakfast: ICA Rökt Skinka Tunna Skivor, Arla Hushållsost 26%, Wasa Husman. Lunch: Naturdiet Chocolate Shake, Banan. Dinner: IKEA Caesarsallad med Kyckling. Snacks/Other: Wasa Husman, ICA Rökt Skinka Tunna Skivor, Arla Hushållsost 26%, Naturdiet Chocolate Shake. more...
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Losing 2.2 kg a Week
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