Weigh In record (no journal entry) for 13 September 2023
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104.6 kg
Lost so far: 19.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1047 kcal
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Fat: 18.91g | Prot: 112.20g | Carbs: 108.03g.
Breakfast: Salami, Käse, REWE Bäcker Brötchen . Lunch: Edeka Schnitzel Vom Schwein, Aubergine, Kirschtomaten, Aldi Paprika, Zucchini, Zwiebeln. Dinner: Campos Thunfisch in Eigenem Saft, Gurke (mit Schale), Rispentomaten, REWE Romana Salatherzen. Snacks/Other: Kühne Moskauer Gurken. more...
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Losing 0.2 kg a Week
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paeschke77's Weight History
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