Weigh In record (no journal entry) for 13 September 2023
|
99.4 kg
Lost so far: 9.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
1070 kcal
|
Fat: 59.65g | Prot: 30.99g | Carbs: 107.77g.
Breakfast: Батон, Exquisa Творожный Сыр Классик, Оливковое Масло, Авокадо. Lunch: Огурец (с Кожурой), Бефстроганов, Сосиска, Булгур. Snacks/Other: Roshen Кара-Кум, Laska Maximuse. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|