Weigh In record (no journal entry) for 13 September 2023
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55.1 kg
Lost so far: 5.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1722 kcal
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Fat: 54.64g | Prot: 37.90g | Carbs: 266.56g.
Breakfast: Лэнд Яблоко Гренни Смит, Арбуз. Lunch: Белый Хлеб, Помидоры, Лента Огурцы Малосольные. Dinner: Домик в деревне Сметана 15%, Lay's Stax Сметана и Лук. more...
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Losing 1.4 kg a Week
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ok.i.sad's Weight History
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