Weigh In record (no journal entry) for 13 September 2023
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1261 kcal
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Fat: 47.61g | Prot: 68.04g | Carbs: 143.90g.
Breakfast: Buah Anggur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Perkedel Tahu. Lunch: ABC Sambal Extra Pedas, Ikan Bawal Goreng, Uleg Sambal Teri, Perkedel Tahu, Ikan Kembung Balado, Tumis Labu Siam, Nasi Merah. Dinner: Bumbu Kacang, Batagor Batagor, Hatari Malkist. Snacks/Other: Klappertaart. more...
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Losing 0.0 kg a Week
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Sasapawe_'s Weight History
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