Weigh In record (no journal entry) for 12 September 2023
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66 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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864 kcal
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Fat: 32.69g | Prot: 50.91g | Carbs: 86.24g.
Breakfast: Clara de Ovo, Zaffari Pão Cacetinho, Ovo Cozido, Santa Helena Queijo Colonial , Vigor Requeijão Cremoso Light. Lunch: Cenouras Cozidas, Carne de Vaca Moída (90% Magro / 10% Gordo), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Kiwi. Snacks/Other: Peta Caseira Biscoito de Polvilho Doce Tradicional. more...
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Gaining 0.0 kg a Week
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kaliandra Sommer's Weight History
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